About Clarissa...

Clarissa Langham is an Internal Comms Business Partner for the education charity, AQA. She previously worked in NHS comms including for one of the biggest NHS hospital Trusts in the UK during the pandemic, and started her career as journalist. Clarissa is also a qualified counsellor and has held mini-retreats combining meditation and creativity.

Session overview: Keep calm comms hero - your '4 Cs' of rest

This is a practical session following on from Clarissa’s interview about ‘Why rest is essential for comms pros’ when she was a guest on the Comms Hero podcast. After the session, family friend and neighbour Dr Zoe William – a GP Partner and wellbeing lead – shared the episode with her practice as wellbeing resource of the week. Zoe had her own experience of burnout and has since become a passionate advocate for wellbeing, developing considerable wisdom in this area. Clarissa and Zoe will talk about examples of their own ‘4 Cs’, why they’re essential, and guide you through discovering your own during the session.