About Zoe...

Dr Zoe William qualified at the University of Glasgow in 2003, completed her GP training in 2007, and subsequently became a GP partner at a practice in Salford where she continues to work. She is staff well-being lead. She has a particular interest in mental health and lifestyle medicine.

Session overview: Keep calm comms hero - your '4 Cs' of rest

This is a practical session following on from Clarissa’s interview about ‘Why rest is essential for comms pros’ when she was a guest on the Comms Hero podcast. After the session, family friend and neighbour Dr Zoe William – a GP Partner and wellbeing lead – shared the episode with her practice as wellbeing resource of the week. Zoe had her own experience of burnout and has since become a passionate advocate for wellbeing, developing considerable wisdom in this area. Clarissa and Zoe will talk about examples of their own ‘4 Cs’, why they’re essential, and guide you through discovering your own during the session.